JACK's Breakfast

WIN with Campus West WIN a year's free family entertainment with Campus West, Welwyn Garden City! Theatre, cinema, roller skating and more and nothing to pay for a year?! Get your skates on and enter!

WIN Your Dream Wedding! Yes, My Big Fat JACK Wedding is back! You could win your dream wedding worth over £20,000! From the stunning ceremony to the botox!

Live Music - The Folk The Folk came into JACK's Breakfast to celebrate the release of their debut single and played us a new song too. Check out the video for 'Wait Forever'.

Archers. No Lemonade. Steve, Jules and Chris add another string to their bow - trying archery in Knebworth Park. Be warned: the video contains Steve Folland in tights.

Be Our Facebook Face! You can be our featured Facebook Fan of the week. Your face will be the massive image at the top of our page normally saved for Steve, Jules & Chris!

Get in touch! We love to hear from you. Text 80010 starting your message JACK and call 01438 422106. Plus join us on twitter and facebook!

Free Breakfast Podcast Carry away the week's best banter with Steve Folland, Jules and Chris. Plus extra goodness recorded exclusively for the podcast. Listen and download here.. Or search for it on iTunes.

Facebook Friends! Come on, if you're wasting time online, why not waste it with us?! We won't tell your boss. Join Jack's Breakfast team as they avoid doing work by chatting on facebook across the day.

@106jack Tweet the twits from Breakfast. Follow them @106jack. It's easier than literally following them and involves far less police intervention.

Music Played Heard a song on Jack's Breakfast that you loved but didn't know what it was because Steve had his mouthful when he said their name? Check out what we played when we played what we wanted.

Travel News Across the show Jules has the best travel news Hertfordshire. Tell us if you spot something on Jack's Jamline, 01438 422 106. Across the day the JACK team will bring you Travel Flashes if something crops up out there!

Hertfordshire's News Chris Hubbard and the team bring you all the latest stories and a cup of tea of a morning. Actually, they only bring Steve and Jules a tea. Sorry.