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  <title>JACKs Breakfast with Steve Folland</title>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <description>All the best bits of banter served up with an extra garnish of material recorded just for the podcast, from Hertfordshire&apos;s 106 JACK fm. With Steve Folland, Jules Mayne and Chris Hubbard.</description>
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  <pubDate>Fri, 18 May 2012 05:55:40 +0100</pubDate>
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  <category>Comedy</category>
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  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
  <itunes:explicit>no</itunes:explicit>
  <itunes:subtitle>106 JACK fm Hertfordshire</itunes:subtitle>
  <itunes:summary>All the best bits of banter served up with an extra garnish of material recorded just for the podcast, from Hertfordshire&apos;s 106 JACK fm. With Steve Folland, Jules Mayne and Chris Hubbard.</itunes:summary>
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  <title>178 - Licking A Monkey&apos;s Bum </title>
  <itunes:subtitle>Would you lick a monkey&apos;s bum? Or sleep with your lecturer? Or run over Bob Geldof? </itunes:subtitle>
  <itunes:summary>This week Steve&apos;s pushing boundaries of taste with a lick of a monkey&apos;s bum, Jules explains why she loved doing her degree and Chris says No. A lot. Also includes Bob Geldof getting run over.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 04 May 2012 14:18:53 +0100</pubDate>
  <itunes:duration>20:36</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Steve&apos;s pushing boundaries of taste with a lick of a monkey&apos;s bum, Jules explains why she loved doing her degree and Chris says No. A lot. Also includes Bob Geldof getting run over.</description>
  <category>Podcasts</category>
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  <itunes:explicit>no</itunes:explicit>
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</item><item>
  <title>Episode 177 - Jelly On A Plate</title>
  <itunes:subtitle>Man in tights, dubious massage and heroic Frenchman.</itunes:subtitle>
  <itunes:summary>This week Steve has a surprise in his pants, Jules has a dubious massage and Chris is saved by a Frenchman. Also starring Bianca and Julie on the phone.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 27 Apr 2012 16:01:00 +0100</pubDate>
  <itunes:duration>24:15</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Steve has a surprise in his pants, Jules has a dubious massage and Chris is saved by a Frenchman. Also starring Bianca and Julie on the phone.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
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  <title>Episode 176 - Chubby Nose</title>
  <itunes:subtitle>What&apos;s so Great about The Great Bed of Ware. Or Wedding Mirrors for that matter?</itunes:subtitle>
  <itunes:summary>This week Steve regurgitates thoughts of Alicia Silverstone, the boys try to get Jules in to The Great Bed of Ware and Chris reflects on his Wedding Mirrors. You want to really enjoy it? Then on ya bike. But who has a chubby nose?!! </itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Sun, 01 Apr 2012 07:40:25 +0100</pubDate>
  <itunes:duration>26:58</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Steve regurgitates thoughts of Alicia Silverstone, the boys try to get Jules in to The Great Bed of Ware and Chris reflects on his Wedding Mirrors. You want to really enjoy it? Then on ya bike. But who has a chubby nose?!! </description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 175 - Bill Cosby&apos;s Got To Go To The Bathroom</title>
  <itunes:subtitle>Jules pretends to be Jimmy Saville and Bill Cosby. And wonders why she&apos;s single.</itunes:subtitle>
  <itunes:summary>This week Jules is very impressionable and still looking for love. There&apos;s naked male yoga, musical vegetables and Mary Poppins. Also starring Steve Folland and Chris &apos;Chubby Bear&apos; Hubbard.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Sun, 18 Mar 2012 14:51:37 +0000</pubDate>
  <itunes:duration>26:09</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Jules is very impressionable and still looking for love. There&apos;s naked male yoga, musical vegetables and Mary Poppins. Also starring Steve Folland and Chris &apos;Chubby Bear&apos; Hubbard.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
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  <title>Episode 174 - Jules Looks For Love Under A Goat</title>
  <itunes:subtitle>Forget finding Nemo. Finding a man for Jules is harder.</itunes:subtitle>
  <itunes:summary>This week the main attraction is @Andrew29th. The man who is so bad at approaching women that on Feb 29th he decided to stand on a street in London and let ladies approach him (no, not like that). So we sent Jules (also looking for love at the moment, see Episode 173 for details) to track him down. </itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 02 Mar 2012 15:55:19 +0000</pubDate>
  <itunes:duration>25:05</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week the main attraction is @Andrew29th. The man who is so bad at approaching women that on Feb 29th he decided to stand on a street in London and let ladies approach him (no, not like that). So we sent Jules (also looking for love at the moment, see Episode 173 for details) to track him down. </description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
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  <title>Episode 173 - Licking Yoghurt Pots In Public</title>
  <itunes:subtitle>Jules signs up for online dating - Steve and Chris get hold of her profile, but will anyone get hold of her?</itunes:subtitle>
  <itunes:summary>This week Jules signs up for online dating and whilst Steve and Chris get hold of her profile, will anyone get hold of her?  Meanwhile Chris is bashing away in his mother&apos;s front room, dinosaurs are getting randy and Steve ransacks Hertfordshire&apos;s glove boxes. Also starring Melanie from Welwyn Garden City giving birth in a doorway...</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 24 Feb 2012 12:23:34 +0000</pubDate>
  <itunes:duration>22:44</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Jules signs up for online dating and whilst Steve and Chris get hold of her profile, will anyone get hold of her?  Meanwhile Chris is bashing away in his mother&apos;s front room, dinosaurs are getting randy and Steve ransacks Hertfordshire&apos;s glove boxes. Also starring Melanie from Welwyn Garden City giving birth in a doorway...</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 172 - Hello Sweet Cheeks</title>
  <itunes:subtitle>Sweet talking Stevenage bus driver, milking a cow, worst presents, donor sexuals</itunes:subtitle>
  <itunes:summary>This week we over-hear Chris&apos; first time, there&apos;s the worst presents ever, also starring Julie, Lola in Hertford, an anonymous cow and Keith the bus driver. Oh and Steve &amp; Jules finally make Chris&apos; 30th Birthday Bucket List dream come true! Don&apos;t be ridiculous! Frankly, they&apos;re all milking it.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 10 Feb 2012 12:39:26 +0000</pubDate>
  <itunes:duration>23:23</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week we over-hear Chris&apos; first time, there&apos;s the worst presents ever, also starring Julie, Lola in Hertford, an anonymous cow and Keith the bus driver. Oh and Steve &amp; Jules finally make Chris&apos; 30th Birthday Bucket List dream come true! Don&apos;t be ridiculous! Frankly, they&apos;re all milking it.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 171 - Knicker Scraping</title>
  <itunes:subtitle>Sausage making, Valentines Card mugging, Serena Williams and Pot Holing. As you do.</itunes:subtitle>
  <itunes:summary>This week: Jules&apos; voice is sharper than her ice scraping tool, Chris&apos; sausage just keeps on coming and Steve teaches his son a word that&apos;ll only come in handy if he becomes a dog trainer or a rapper. Also starring Serena Williams&apos; mum and Kim from Stevenage explores Wally&apos;s Hole.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 03 Feb 2012 16:03:27 +0000</pubDate>
  <itunes:duration>26:36</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week: Jules&apos; voice is sharper than her ice scraping tool, Chris&apos; sausage just keeps on coming and Steve teaches his son a word that&apos;ll only come in handy if he becomes a dog trainer or a rapper. Also starring Serena Williams&apos; mum and Kim from Stevenage explores Wally&apos;s Hole.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 170 - Ich habe hunger,hunger,hunger...</title>
  <itunes:subtitle>Footballing nannys, perfect men, German songs and progressive puddings.</itunes:subtitle>
  <itunes:summary>This week: what makes a perfect man, using movie quotes in real life, progressive puddings, chicken nuggets, Andy Murray (kinda), rent-a-dump, the benefits of prison and chicken nuggets and Chris&apos; Eurovision Song Contest entry. With Steve Folland, Jules Mayne and Chris Hubbard. Also starring Luke from Baldock and his amazing Nanny.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 27 Jan 2012 18:20:39 +0000</pubDate>
  <itunes:duration>25:13</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week: what makes a perfect man, using movie quotes in real life, progressive puddings, chicken nuggets, Andy Murray (kinda), rent-a-dump, the benefits of prison and chicken nuggets and Chris&apos; Eurovision Song Contest entry. With Steve Folland, Jules Mayne and Chris Hubbard. Also starring Luke from Baldock and his amazing Nanny.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 169 - Sometimes I Forget I&apos;m Not Welsh</title>
  <itunes:subtitle>Random hobbies, car washes, turning 30 and dubious tattoos</itunes:subtitle>
  <itunes:summary>This week Jules joins Steve and Chris for the first time and doesn&apos;t hold back from sharing. Though she won&apos;t share her sugar sachets, she wants them. Meanwhile Chris contemplates things to do before he&apos;s 30 and Steve wishes he&apos;d kept quiet about his shed. Also starring Gail from Knebworth, Dave from Fluffville and Stevenage&apos;s Welsh Lisa.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 20 Jan 2012 14:45:10 +0000</pubDate>
  <itunes:duration>26:04</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Jules joins Steve and Chris for the first time and doesn&apos;t hold back from sharing. Though she won&apos;t share her sugar sachets, she wants them. Meanwhile Chris contemplates things to do before he&apos;s 30 and Steve wishes he&apos;d kept quiet about his shed. Also starring Gail from Knebworth, Dave from Fluffville and Stevenage&apos;s Welsh Lisa.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 168 - Taser The Piñata</title>
  <itunes:subtitle>James Bond villains, penis tattoos, crocs and Chris snoring...</itunes:subtitle>
  <itunes:summary>This week... How a crocodile could be the answer to your New Year&apos;s fitness resolution; what Chris sounds like snoring; James Bond villains go eco-friendly and why you really shouldn&apos;t be getting a tattoo, erm, down there.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 13 Jan 2012 14:45:05 +0000</pubDate>
  <itunes:duration>20:10</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week... How a crocodile could be the answer to your New Year&apos;s fitness resolution; what Chris sounds like snoring; James Bond villains go eco-friendly and why you really shouldn&apos;t be getting a tattoo, erm, down there.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 167 - Making Love To A Cake</title>
  <itunes:subtitle>Cake, Wheelie Bins, Belly Buttons, Katy Perry, David Beckham and a Rummage.</itunes:subtitle>
  <itunes:summary>Starting off 2012 Steve Folland and Chris Hubbard are surrounded by cake, winded wheelie bins and belly buttons. There&apos;s squash in those pants and there&apos;s rummaging an old lady. Start as you mean to go on...</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 06 Jan 2012 15:14:21 +0000</pubDate>
  <itunes:duration>16:03</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>Starting off 2012 Steve Folland and Chris Hubbard are surrounded by cake, winded wheelie bins and belly buttons. There&apos;s squash in those pants and there&apos;s rummaging an old lady. Start as you mean to go on...</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 166 - Coconut Bra</title>
  <itunes:subtitle>Caution: May contain vampires, letters, flowers, donkeys, grey hair and coconuts.</itunes:subtitle>
  <itunes:summary>This week Dan gets a letter, Janine gets flowers and a man with a donkey gets more than he could have expected.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 28 Oct 2011 15:29:14 +0100</pubDate>
  <itunes:duration>24:51</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week Dan gets a letter, Janine gets flowers and a man with a donkey gets more than he could have expected.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
</item><item>
  <title>Episode 165 - The One-Eyed Bald Man</title>
  <itunes:subtitle>Solving the obesity epidemic, cylcops, treats for window cleaners and more...</itunes:subtitle>
  <itunes:summary>This week: Janine invents a way to solve your shopping woes, Dan counts fish and Steve solves the world&apos;s obesity epidemic. Eye-opening stuff. Espeically if you&apos;re Janine&apos;s window cleaner.</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Fri, 07 Oct 2011 13:30:21 +0100</pubDate>
  <itunes:duration>14:48</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week: Janine invents a way to solve your shopping woes, Dan counts fish and Steve solves the world&apos;s obesity epidemic. Eye-opening stuff. Espeically if you&apos;re Janine&apos;s window cleaner.</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
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  <title>Episode 164 - Shower Shorts</title>
  <itunes:subtitle>Shower habits, chasing Compo, espresso pants, owls and potato waffles</itunes:subtitle>
  <itunes:summary>This week.. Dan reveals all (but not everything) about his shower habits.. Chris is chasing Compo and Steve&apos;s having a terribly middle class bus ride to avoid some owls. (Janine&apos;s on her jolly holidays by the way.)</itunes:summary>
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  <author>steve@106jack.com (Steve Folland)</author>
  <pubDate>Sun, 02 Oct 2011 20:32:15 +0100</pubDate>
  <itunes:duration>22:06</itunes:duration>
  <link>http://www.106jack.com/on-air/podcasts/jacks-breakfast-with-steve-folland-140952/</link>
  <description>This week.. Dan reveals all (but not everything) about his shower habits.. Chris is chasing Compo and Steve&apos;s having a terribly middle class bus ride to avoid some owls. (Janine&apos;s on her jolly holidays by the way.)</description>
  <category>Podcasts</category>
  <itunes:author>106 JACK fm Hertfordshire</itunes:author>
  <itunes:explicit>no</itunes:explicit>
  <itunes:keywords>Steve Folland, Jack FM, Jack, Jules Mayne, Funny, Radio, Chris Hubbard, Janine Jones, Hertfordshire, Chris Moyles, Christian O&apos;Connell</itunes:keywords>
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  <itunes:owner>
    <itunes:name>106 JACK fm Hertfordshire</itunes:name>
    <itunes:email>steve@106jack.com</itunes:email>
  </itunes:owner>
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